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Latest Articles


Navigating Emotions During the Holiday Season
A gentle reflection on emotions during the holiday season — honouring overwhelm, tenderness, joy, and everything in between.
jeylkirouac
Nov 30, 20252 min read


Growing Up Between Worlds -
Third Culture Kid (TCK) A personal story for expats in Mexico Being a TCK, Living Abroad, and Finding Your Own Inner Home There’s a unique kind of complexity that comes with growing up between cultures — the mix of adaptability, confusion, resilience, and invisible grief that often follows us into adulthood. I know this experience intimately. Not only because I work with Third Culture Kids (TCKs) and expats today — but because I am one. My Story: Growing Up in Three Worlds
jeylkirouac
Nov 13, 20254 min read


May I be kind to myself
Right here. Right now. It’s like this…
jeylkirouac
Nov 8, 20252 min read


What Therapy Really Is
So, what’s therapy…?
jeylkirouac
Nov 2, 20252 min read
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