Looking for an Online Therapist?
- Apr 11
- 5 min read
Updated: May 18
Why We Still Feel Stuck (… and What Actually Helps)
We don’t usually search for therapy casually.
We search when something isn’t working anymore.
We might type:
I feel overwhelmed & need someone to talk to!
how to deal with anxiety and overthinking?
why do I feel stuck in life?
online therapy in English
In general, we first try on our own before searching for help.
We try and try.
We think more.
We push through.
And at some point, we notice:
We understand what’s happening…we see the pattern repeating, but nothing really shifts.
When understanding & knowing the root cause isn’t enough
We may already know:
where our anxiety comes from
why patterns repeat
what we “should” do differently
And still:
we keep feeling stressed out
we feel overwhelmed
we repeat the same dynamics
Because most of us were never taught:
how to stay with what we feel
how to understand what’s happening inside us in real time
At the same time, this path isn’t for everyone.
For some of us—especially when there is trauma, attachment wounds, or experiences like PTSD—staying directly with what we feel can be overwhelming or simply not accessible yet.
In those cases, we might first focus on creating safety and supporting the nervous system. This can include gentle regulation practices, mindfulness, or parts-based approaches such as Internal Family Systems—always guided by what feels manageable and supportive.
What does this type of therapy focuses on?
Instead of asking:
How do we fix this quickly?
We begin by exploring:
What is actually happening inside us?
To explore, we suspend judgment, and explore with curiosity:
body
mind
emotions
triggers
internal reactions
tender/sensitive areas
present-moment experience
Because often:
the difficulty is not just the situation, but how we are experiencing it internally
We often try to think our way out of what we feel
When we search for:
anxiety therapy
help with overthinking
stress therapy
We often feel stuck in:
mental loops
constant analysis
difficulty switching off
frustrated & exhausted of trying to do alone
At times, underneath, there’s something emotional that hasn’t been fully felt.
Talking to a therapist, we may be able to
slow down
feel safely
become aware of what we weren’t ready to feel (or what we were avoiding feeling)
of these rapid thoughts
Personal example
When we feel insecure in relationships, we may notice subtle shifts in how we show up.
In my case, I start talking faster.
I sit on the edge of my seat.
My shoulders lift. My breath moves higher in my chest.
There’s urgency.
A need to get it right.
I recognize this as a protective, performing part.
There can still be some shame when I see it—but over time, I’ve learned to meet it with more understanding.
This part carries a belief:
If I’m good enough, if I please, maybe I won’t be rejected.
When I slow down, something becomes clearer.
I’m leaning forward, slightly off balance.
I’ve moved away from myself—and given the other more space than I’ve given me.
So I ask:
What am I not willing to feel?
Insecurity.
Why do I resist it?
Because part of me still thinks I should be “over it.”
But insecurity is here.
I can fight it—or acknowledge it.
Acceptance doesn’t mean liking it.
It means I stop resisting.
And when I do, something softens.
There’s a little more space. A little more peace.
It’s only from here that change can begin.
When a strong emotion shows up, it’s often a clue—
there’s something tender underneath. A sensitive area.
We all carry these places.
Not because something is wrong with us—
but because we are human.
Behind strong emotions, there is often a need.
In this moment, the performing part is trying to meet something essential:
to be seen
to be heard
to be acknowledged
to feel reassured
When I don’t allow the insecurity, I move into performance.
When I pause, something shifts.
I name it, gently:
I’m feeling insecure right now.
Sometimes I place a hand on my heart:
May I be kind to myself.
The feeling doesn’t disappear.
But it becomes more tolerable. More human.
Like a wave—it rises, and it passes.
And as I stay with myself, even briefly,
the need to perform softens.
There’s a little more space.
A little more balance.
Nothing dramatic.
But something real shifts.
How this helps with real problems:
Anxiety & Overthinking
Instead of only managing thoughts, we explore:
what triggers the anxiety
what emotions are underneath
what is being avoided
--> this reduces the cycle at its root
Feeling Overwhelmed or Burnout
We may notice:
pushing through constantly
ignoring limits
emotional exhaustion
We begin to:
reconnect with internal signals before reaching collapse
Relationship Difficulties
We often focus on others.
Here, we begin to notice:
repeating patterns
difficulty setting boundaries
over-adapting or withdrawing
--> and how we participate in these dynamics
Feeling Stuck or Lost
We may feel:
disconnected
uncertain
without direction
This work helps us:
--> reconnect with what is true for us
Living Abroad / Expat Experience
We may experience:
loneliness
cultural adjustment
identity shifts
raising children between cultures
--> therapy becomes a space to process and reconnect with a sense of belonging.
Are you ready to take the first step?
Want to know more about my services?
If this resonates, you can explore how this approach is applied in more specific areas.
Whether you’re navigating anxiety and overthinking, life transitions and grief, or the experience of living abroad and feeling disconnected, each space offers a deeper look at what you may be experiencing—and how therapy can support you.
→ Explore the services:
What happens in online therapy?
We don’t receive:
quick fixes
advice as the main tool
rigid techniques
Instead, we experience:
being heard without judgment
understanding what we feel
recognizing patterns
slowly shifting how we relate
change happens gradually—but deeply
A different way of approaching change
Instead of asking:
How do we fix this?
We begin asking:
What is happening inside us?
What are we feeling?
What keeps repeating?
And from there:
--> things begin to shift—naturally
We might pause and notice:
What am I feeling right now, beneath the thoughts?
What might I be avoiding or not wanting to feel?
What do I need in this moment—and can I begin to offer it to myself, even a little?
We don’t always need more strategies.
Sometimes we need:
space
presence
understanding
compassion
acceptance
relational security
A place where you take care of yourself, explore, test what feels right:
slow down & feel
make sense of emotional words
evacuate emotional overload
talk, talk, talk - get it all out
Start online therapy in English or French
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