Jey Kirouac, Person-Centered Therapist
Online Therapy for Life Transitions, Grief & Periods of Waiting
Support through changes, loss, and uncertainty — at your own pace.
You may notice that during major life changes, emotions can feel intense, uncertain, or difficult to make sense of.
A move, a loss, or a change in direction can shift how we see ourselves and our lives.
Even positive transitions can bring unexpected stress or emotional overwhelm.
During these periods, it is common to feel unsettled, stuck, or unsure of what comes next.
Life transitions can impact many areas at once—identity, relationships, stability, and sense of direction.
During times of change, we may feel overwhelmed, uncertain, or emotionally unsettled.
Telehealth offers a space to slow down, process what is happening, and explore both external changes and inner experience.
As we begin to put words to what we’re living, clarity, direction, and a sense of grounding can gradually emerge.
What we may explore together
-
Life transitions and it's impact on you
-
Identity shifts
-
Grief and loss
-
Feeling stuck or lost
-
Major life changes and your experience of it (relocation, separation, parenting, career shifts)
-
Emotional overwhelm and adjustment periods
Areas of support
.png)
Life Transitions & Change
-
Relocation or moving
-
Career changes or uncertainty
-
Separation or major life shifts
Grief & Loss
-
Loss of a loved one
-
End of a relationship
-
Letting go of a life chapter
Expat Families
-
Parenting abroad & its challenges
-
Children & cultural adaptation
-
Family dynamics across cultures
Why do I feel stuck during life transitions?
Life changes often involve uncertainty and loss of familiar structure. This can make it difficult to feel grounded or clear about next steps. Therapy helps create space to process these experiences and regain a sense of direction.
Can therapy help with grief and loss?
Therapy offers a supportive space to experience and process grief at your own pace. Many individuals find that having a place to talk openly helps them move through loss with more support and understanding.
What if I don’t know what to do next in my life?
Not knowing is a valid place to be.
Therapy can help you explore your thoughts and emotions, reconnect with your values, and gradually find clarity without pressure to have immediate answers.
"Our sessions were a real help to me during a most
harrowing time in my life.
Jey communicated empathy & understanding without ever sliding into sympathy or pity which I would have found awful"
K.M., QC
Common questions about online therapy, session structure, & professional background are
answered in the
This work is often a gradual process
As individuals begin to understand their emotional experience and navigate change with more awareness, a sense of clarity and stability can begin to emerge.
Take the 1st step
Reach out to schedule a free consultation