Frequently asked questions

You can expect online therapy in English or French. The work is person-centered, humanistic, and experiential. It gives you space to notice your feelings, understand yourself more deeply, and explore the changes you are going through. Your relationship with the therapist is an important part of the process.

The approach is non-prescriptive rather than protocol-driven. Goals may emerge naturally over time and can include greater emotional clarity, emotional autonomy, improved communication, or navigating a specific life situation. Structure remains flexible and adapts to individual needs.

Research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of positive outcomes in therapy, across approaches and modalities. Feeling heard, respected, and emotionally safe and free, plays a central role in meaningful therapeutic work. This approach places the therapeutic relationship at the center of the process. Sessions emphasize presence, authentic contact, and relational clarity rather than techniques or protocols. Lambert, M. J., & Barley, D. E. (2001). Research summary on the therapeutic relationship and psychotherapy outcome. Psychotherapy, 38(4), 357–361. https://doi.org/10.1037/0033-3204.38.4.357

No. You will not receive a diagnosis or medical treatment here. This service is focused on emotional support, reflection, and deeper self-understanding. If you need psychiatric or medical care, you should reach the appropriate professional support.