Frequently asked questions

I offer online therapy grounded in a person-centered, humanistic, and experiential approach. Sessions focus on emotional awareness, self-exploration, relational clarity, and navigating life transitions. The work is presence-based with the therapeutic relationship at the center of the process.

The approach is non-prescriptive rather than protocol-driven. Goals may emerge naturally over time and can include greater emotional clarity, emotional autonomy, improved communication, or navigating a specific life situation. Structure remains flexible and adapts to individual needs.

Research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of positive outcomes in therapy, across approaches and modalities. Feeling heard, respected, and emotionally safe and free, plays a central role in meaningful therapeutic work. This approach places the therapeutic relationship at the center of the process. Sessions emphasize presence, authentic contact, and relational clarity rather than techniques or protocols. Lambert, M. J., & Barley, D. E. (2001). Research summary on the therapeutic relationship and psychotherapy outcome. Psychotherapy, 38(4), 357–361. https://doi.org/10.1037/0033-3204.38.4.357

No diagnoses are given, and this work does not replace psychiatric or medical care. The focus is therapeutic support, emotional exploration, and relational presence rather than treatment of mental disorders. Referrals may be suggested when appropriate.