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Mindfulness and self-awareness practices integrated into online therapy

"This therapy helped me develop a deeper understanding of my emotions, thought patterns, and relational dynamics.  Through insightful, non-judgmental listening, I learned to better identify my emotional needs, set healthier boundaries, and manage stress in both my personal and professional life."

--V.M., QC

Online Therapy with My Therapist Jey

Contact me here

Welcome to My Therapist Jey

The humanistic approach to psychotherapy focuses on providing personalized accompaniment through Zoom sessions. 

Thanks for your interest in booking a session.


Choosing to explore therapy is a way of honoring yourself and your inner life - a powerful act of self-care.


What matters most in therapy is that the relationship feels right for you. I welcome you to take your time, ask questions, and see whether working together feels like a good fit.

Where are you right now in terms of starting support?
I feel ready to begin
I'm interested, but not fully sure yet
I'm exploring my options
I want support, but it's complicated right now
For couples: my partner and I don't feel equally ready
Have you done therapy before?
Yes
No
How did you hear about me?
I'll respond within 24 hours from my personal email -
Jey.L.Kirouac@gmail.com
-or by text if that's your preference. 
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