Jey Kirouac, Person-Centered Therapist
Online Therapy for
Individuals Living Abroad &
Expat Families
Virtual Counselling for frequent movers,
relocation stress,
adapting to new cultures &
parenting as a foreigner.
You moved countries. Your whole life shifted. New culture. New routines. New identity.
And yet… you may be feeling anxious. Isolated. Disoriented. Tired, but not sure why. Maybe even guilty for not feeling “grateful enough.”
You don’t have to navigate this alone.
Online counselling with a therapist who understands expat life can help.
During difficult periods, having emotional support and feeling truly understood can make a real difference.
I also live abroad and grew up across three continents—I understand how these transitions can shape us.
You moved countries. Your whole life shifted. New culture. New routines. New identity.
And yet… you may be feeling anxious. Isolated. Disoriented. Tired, but not sure why. Maybe even guilty for not feeling “grateful enough.”
You don’t have to navigate this alone.
Online counselling with a therapist who understands expat life can help.
During difficult periods, having emotional support and feeling truly understood can make a real difference.
I also live abroad and grew up across three continents—I understand how these transitions can shape us.
Let's Meet!
Why Moving Abroad
Feels So Hard
(Even When It Was Your Choice)
Living in another country is more than a logistical change, it’s a psychological one. Many expats experience:
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Anxiety and overthinking
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Loneliness and social isolation
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Relationship strain
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Identity confusion
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Career pressure
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Culture shock or reverse culture shock
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Grief for the life they left behind
Even when things “look good on paper,” it can feel deeply destabilizing. Therapy gives you a place to process it safely, without judgment.
Feel Grounded Again
Imagine:
✔ Feeling emotionally steady instead of overwhelmed
✔ Understanding your reactions instead of fighting them
✔ Rebuilding a sense of belonging
✔ Navigating relationships with clarity
✔ Feeling like yourself again
This is possible... with the right support.
An Expat Therapist
Living between cultures changes you. Whether you’re navigating international relocation, cross-cultural relationships, Third Culture Kid identity, career shifts abroad, reverse culture shock, or another major life transition — the emotional impact is real. I specialize in supporting expats and globally mobile individuals through these complex seasons of change.
Sessions with me you'll receive
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Compassionate & Acceptance
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Culturally aware Observations
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Emotional Support & Insight
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A relationship that is Grounding
Schedule your Free Consultation and take the first step toward feeling grounded again.
"I experienced Jey as a gifted, intelligent & deeply attentive therapist. She was consistently responsive, flexible & genuinely interested in what worked for me and what didn’t within the approach."
C.R., NB
Take the 1st step
Reach out to schedule a free consultation