Life Transitions

Retirement can feel freeing — yet unexpectedly disorienting. After years of structure and identity through work, many individuals experience uncertainty, emotional shifts, or a sense of loss. This article explores retirement as an identity transition and how therapy can support emotional adjustment, purpose, and navigating this new phase of life.

Life transitions don’t always look dramatic. We may still be functioning and showing up — yet feel unsettled. Relocation, career changes, or relationship shifts can disrupt identity, stability, and direction. This is not just change, but psychological reorganization. In this article, we explore why transitions feel disorienting and how therapy can support us through uncertainty.

Waiting for therapy can feel overwhelming and uncertain. Learn how to cope and find support while you wait.

An introduction to person-centered therapy as a humanistic approach, focusing on emotional awareness, inner authority, and authentic relati

A gentle reflection on emotions during the holiday season — honouring overwhelm, tenderness, joy, and everything in between.

Right here. Right now. It’s like this…