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Online Therapy
My Therapist Jey

Whether you're navigating separation, anxiety, or a life shift that caught you off guard, therapy offers a place to land.

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Be met with compassion.

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Virtual therapy for life transitions,

grief, anxiety, or living abroad.
 

Be seen.
Be heard.
Be you.

Succulent Close-Up

Clients come to me when they've lost touch with the version of themselves they used to recognize

Clients are ready to meet
me when they are ready to choose themselves

If you prefer, you may reach out

by email or WhatsApp.

My Therapy Specialties

01.

Emotional Awareness &
Relational Challenges

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Explore emotions, relational patterns, boundaries 

& a deeper understanding of self.

02.

Life Transitions
& Grief

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Therapeutic support through change,

loss, uncertainty and overwhelming

periods in life.

03.

Living Abroad &
Expat Families

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A space to

explore identity, belonging, cultural adjustment

& life between cultures

About me 

Jey Kirouac

Headshot or selfie of My Therapist Jey offering Person-centered Online therapy Humanistic & experiential approache

Clients often experience me as warm, compassionate, and easy to talk to.

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I aim to create a space where you can feel comfortable being yourself — exploring what you’re going through, at your own pace.

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This is a place where you don’t have to have the right words, or have it all figured out.

Therapy With Me Is:​​

  • Compassionate

  • Insight-driven

  • Pattern-focused

  • Collaborative

  • Trauma-informed

  • Supportive and steady

  • Grounded and practical

Starting Therapy Together

3 Steps To Get Started

01.

Contact Me

You have two options:

 

1. Book directly

on my calendar app

OR

2. Write to me:

Email, WhatsApp or fill out the contact form, and will personally respond.

02.

Brief Consulation

I offer every new client

a free 30 minutes

intro session.

We'll connect, and

I'll answer your questions. 

If it feels right,  we'll schedule your first session.

03.

First Session

We’ll clarify what is keeping you

or your relationship stuck and

create a plan to help you move forward.

 

Regular sessions are 60 minutes.  

​"Jey created a professional yet deeply personal space

where I felt safe to speak freely & understood on a meaningful level.  Through patient, empathetic, and insightful listening,

I gained greater self-awareness and

a clearer understanding of how

my emotions shape my relationships."

C.H., ON

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