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Mindfulness and self-awareness practices integrated into online therapy

My Online Therapy Services 

Online Therapy for Self-Exploration &
Emotional Autonomy

Large tree with deep roots and sunlight shining through the leaves, symbolizing self-exploration, emotional autonomy, and personal growth

Therapeutic accompaniment for deeper self-understanding, emotional awareness & inner clarity

​Self-Exploration & Emotional Autonomy

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This service offers a relational, humanistic, and experiential therapeutic space for exploring inner experience, emotions, needs, and relational patterns.  The work is non-directive and grounded in presence, reflection, and emotional responsibility rather than techniques, diagnosis, or treatment.

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Sessions create space to slow down, notice internal movements, and develop a clearer relationship with emotions, personal limits, and inner needs.  The focus is not on fixing or correcting, but on understanding what is alive internally and how this inner experience shapes relationships, choices, and daily life.

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This work may include: 

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  • exploring emotions and emotional patterns

  • developing emotional awareness and autonomy

  • clarifying personal limits and boundaries

  • understanding relational dynamics and recurring themes

  • strengthening connection to inner experience and meaning

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This therapeutic accompaniment is suited for people seeking space to think, feel, express, and integrate — particularly those who value a reflective, relational approach over structured or prescriptive interventions.

Common questions about online therapy, session structure, and professional background are answered in the FAQ section.

"This therapy was an essential part of my personal development and helped me reconnect with my inner strength during a difficult period.  Through this process, I gained a deeper understanding of myself and how self-diminishment was affecting my life." --A.R., ON

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