Online Therapy for
Life Transitions

A gentle space to be held through change, loss, endings, and new beginnings.  Life transitions can shake the ground beneath you — even when they are expected, chosen, or “supposed to be positive.  ”This service offers a warm, compassionate space to slow down, feel what’s happening inside, and make sense of the emotional landscape that comes with change.

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What We Explore Together

Transitions often awaken old wounds, identity questions, grief, and unmet needs.
In our sessions, we stay close to your present experience and explore it with tenderness and presence.

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Together, we may explore:

• emotions that feel heavy, confusing, or overwhelming

• shifts in identity, belonging, or self-understanding

• grief related to loss, endings, or letting go

• pressure, uncertainty, fear, or inner conflict

• new roles, responsibilities, or unexpected emotional reactions

• the parts of you longing for clarity, comfort, or direction

 

This work is not about rushing closure.  It’s about giving your inner world the space it needs to unfold naturally.

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Who This Supports

This therapy is helpful if you’re navigating:

• major life changes (moves, breakups, separations, new roles)

• loss or grief of any kind

• identity shifts

• emotional exhaustion or overwhelm

• moments of transition where you feel “in between”

 

You don’t have to go through this alone.  Transitions become more bearable when you feel accompanied.

 

How Sessions Work

Sessions take place online through Zoom, always using the same private link.
Individual sessions are $120 for 60 minutes.

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If this sounds like it could be helpful for you…

You’re welcome to book a free 15-minute introductory call to see how this approach feels for you.