Identity, Belonging & Expat Support
(TCK-Informed Therapy)

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A space for those who have lived between cultures, languages, and worlds.

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Living abroad — or growing up between cultures — can bring a rich, expansive life experience.  But it can also come with loneliness, identity questions, emotional displacement, and the quiet sense of not fully belonging anywhere.

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This service offers a warm, culturally sensitive space to explore these experiences with presence and empathy.

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What We Explore Together

TCKs (Third Culture Kids), expats, multilinguals, and globally mobile individuals often navigate:

• feeling “in between” cultures

• identity confusion or fragmentation

• the constant work of adapting

• loneliness or emotional isolation

• repeated transitions, uprooting, and starting over

• pressure to appear strong or “grateful”

• loss of community, routine, or cultural anchors

• belonging everywhere and nowhere at the same time

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In our sessions, we may explore:

• your sense of identity across different cultures

• the parts of you shaped by movement, loss, or transition

• feelings of not being understood by people who live rooted lives

• emotional fatigue from navigating two (or more) inner worlds

• shame, invisibility, or feeling “different”

• relationships and connection across cultures

• grounding, stability, and inner belonging​

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This work honours your complexity, your resilience, and your unique lived experience.

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Who This Supports

This therapy is helpful for:

• expats or migrants adjusting to a new country

• Third Culture Kids (childhood or adult)

• people who’ve moved frequently or lived abroad long-term

• multilingual or multicultural individuals

• those who feel misunderstood in traditional therapy

• anyone who feels “in between” or “other”

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You don’t have to explain your entire cultural background here — I already understand this world from the inside.

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How Sessions Work

Sessions take place online through Zoom, always using the same private link for ease and continuity.  Individual sessions are $120 for 60 minutes.

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If this feels like the right space for your journey…

You’re welcome to reach out for a free 15-minute introductory call.