Online Therapy for Recovery

A compassionate space to explore addiction, emotional patterns, and the parts of you that feel stuck or overwhelmed.  Recovery is not only about stopping a behaviour — it’s about understanding the emotional landscape beneath it.

This service offers a gentle, non-judgmental space where you can explore shame, self-criticism, inner conflict, and the patterns that keep pulling you away from yourself.

 

Together, we work with presence, curiosity, and emotional awareness so you can reconnect with your inner resources and sense of personal power.

 

What We Explore Together

Patterns like addiction, compulsive behaviors, emotional numbing, or self-sabotage often carry deeper stories: unacknowledged pain, unmet needs, loneliness, fear, or emotional overwhelm.

 

In our sessions, we explore:

• the emotions underneath your patterns

• shame, guilt, or self-criticism that keep you stuck

• the parts of you seeking comfort, escape, or relief

• triggers that feel overwhelming or out of control

• relational patterns tied to fear, hurt, or unmet needs

• gentler, healthier ways to meet your internal needs

• inner resources and strengths that may have gone quiet

​

This is not about judgment, pressure, or perfection.
It’s about understanding your experience with tenderness and presence.

​

Who This Supports

This therapy is helpful if you:

• struggle with addiction or compulsive behaviours

• experience cycles of shame, self-harm, or self-sabotage

• feel emotionally overwhelmed or disconnected

• repeat patterns you don’t fully understand

• feel stuck in loops of guilt, hiding, or emotional shutdown

• want to explore your inner world with compassion instead of judgment

​

Recovery becomes possible when you no longer have to carry everything alone.

​

How Sessions Work

Sessions take place online through Zoom, always using the same private link for continuity.
Individual sessions are $120 for 60 minutes.

​

If this sounds like it could be helpful for you…

You’re welcome to book a free 15-minute introductory call to see how this approach feels for you.