Couples Therapy Online

A warm, relational space to slow down, listen to each other, and rebuild emotional connection.

Relationships often carry unspoken needs, misunderstandings, old wounds, and patterns that feel hard to change alone.
 

Couples therapy offers a grounded, compassionate space to explore these dynamics gently — with clarity, presence, and care.  It’s a space where both partners can feel heard, respected, and understood.

  

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What We Explore Together

We slow down the pace so both partners can be present with themselves and with each other.
We pay attention to emotions, needs, patterns, triggers, and the moments where connection breaks — and what helps restore it.

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In our sessions, we may explore:

• communication patterns that create distance or conflict

• non-violent communication to express needs without blame

• defense mechanisms that protect but also disconnect

• triggers and how each partner experiences them internally

• love languages and how you each give and receive care

• unmet needs that go unspoken but deeply influence the relationship

• expressing emotions using “I” statements

• how to take care of yourself within the relationship — your limits, needs, boundaries, and emotional rhythms

• cycles you repeat without wanting to

• feelings of frustration, loneliness, or disconnection

• relational wounds, trust ruptures, or unresolved hurt

• how each partner experiences the relationship from the inside

 

The intention is not perfection — it’s understanding, presence, and the ability to meet each other with honesty, emotional awareness, and tenderness.

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Who This Supports

This work can support couples who are:

• stuck in recurring conflicts

• struggling to communicate honestly or gently

• feeling distant, resentful, or overwhelmed

• navigating transitions that challenge the relationship

• dealing with hurt, repair needs, or trust issues

• longing for more intimacy, presence, or understanding

• wanting to reconnect rather than separate​

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Whether you’re repairing or strengthening your bond, this space helps you explore your relationship with compassion and clarity.

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How Sessions Work

Sessions take place online through Zoom, always using the same private link for ease and continuity.
Couples sessions are $230 for 60 minutes.

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If this looks like the type of support you’ve been seeking…

You’re welcome to reach out for a free 15-minute introductory call for both partners.