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Mindfulness and self-awareness practices integrated into online therapy

My Online Therapy Services 

Couples Therapy Online

Two green leaves side by side, symbolizing growth, harmony, and connection in online couples therapy and counselling
Couples Counselling

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Relationships can be both a source of joy and of challenge. Couples Counselling provides a safe, supportive space where both partners can express themselves, feel heard, and explore the patterns that shape their relationship.

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In our sessions, you and your partner will have the opportunity to:

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  • Improve communication and express emotions with clarity

  • Understand recurring conflicts and the needs beneath them

  • Rebuild trust, intimacy, and connection

  • Navigate life transitions together with support and presence

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My approach is influenced by Non-Violent Communication (NVC), the principles of Authentic Relating, and an openness to cultural differences that may affect relationships. At times, we may also use tools such as the Myers-Briggs personality test to better understand each other’s inner worlds, strengths, and differences.

 

The focus is not on blame, but on cultivating empathy, mutual respect, and authentic dialogue. Couples Counselling offers accompaniment in building healthier ways of relating—whether you are working through conflict, wanting to strengthen your bond, or seeking guidance during a transition.

By learning to listen with compassion and share authentically, couples often discover renewed clarity, closeness, and resilience in their relationship.

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$150 USD per session

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