Mindfulness Presence-Based Online Therapy

Mindfulness-Based Therapy helps you slow down, connect with the present moment, and observe your thoughts and feelings with curiosity rather than judgment.

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In our sessions, you’ll learn how to:

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• Notice emotions as they arise in the body

• Develop awareness of thought patterns without getting caught in them

• Use simple breathing and grounding techniques to reduce stress and anxiety

• Build emotional regulation and inner calm in daily life

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This service is deeply influenced by the compassionate teachings of Tara Brach and the transformative approach of Internal Family Systems (IFS). Together, these perspectives support a gentle exploration of your inner world, helping you to meet different parts of yourself with understanding and kindness.

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Mindfulness-Based Therapy is especially supportive if you feel overwhelmed, anxious, or disconnected. It can also be a helpful resource for those living with chronic pain, offering tools to shift your relationship with physical discomfort, reduce suffering, and bring moments of ease into daily life.

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By cultivating presence and self-compassion, you can experience more clarity, balance, and peace in your everyday life.

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$100 USD per session

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