Mindfulness Presence-Based Online Therapy

A grounding space to slow down, breathe, and reconnect with the present moment.

When life feels fast, overwhelming, or emotionally heavy, mindfulness offers a calm place to land.  This service provides a gentle and supportive space where you can step out of mental noise and reconnect with yourself — with your breath, your body, and your inner rhythms.

 

What We Explore Together

We stay close to your present-moment experience, noticing what arises inside you with curiosity and care.
 

Rooted in presence-based work and influenced by mindfulness teachings, our sessions invite:

• awareness of your emotions and sensations

• space to feel without judgment

• grounding through breath and body connection

• gentle slowing down to meet yourself more fully

 

This approach supports emotional regulation, inner stability, and a deeper connection to what is true for you right now.

 

Who This Supports

 

Mindfulness-based therapy is helpful if you:

• feel overwhelmed, stressed, or emotionally overloaded

• struggle to stay present or feel “stuck in your head”

• wish for more calm, clarity, and emotional grounding

• want a non-pressured space to reconnect with your inner world

• feel disconnected from your body or tend to override your needs

 

This work helps you cultivate a more spacious inner landscape where emotions can be met with presence instead of resistance.

 

How Sessions Work

Sessions take place online through Zoom (always on the same private link).
Individual sessions are $120 for 60 minutes.

 

If this speaks to you…

You’re invited to book a free 15-minute introductory call to sense how this approach feels for you.

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