Creative Expression
Online Therapy

Sometimes words alone aren’t enough to express what you truly feel. Creative Expression Therapy offers a safe and supportive space to explore your emotions and inner world through creative outlets such as writing, movement, music, or visual arts.

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In our sessions, you will be encouraged to:

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• Use creative mediums to express emotions that may be difficult to put into words

• Explore challenges, fears, and hopes through imagery, symbols, and art

• Connect with your inner strengths and resources

• Discover new perspectives and a deeper sense of self-understanding

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We may also use tools like classic works of art or guided creative prompts to spark reflection and dialogue. This process is not about artistic skill—it’s about engaging creativity as a pathway to self-discovery, emotional regulation, and personal growth.

 

Creative Expression Therapy is especially supportive if you feel blocked, overwhelmed, or disconnected. By tapping into creativity, you can find new ways to communicate, release tension, and experience a greater sense of clarity and authenticity in your everyday life.

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$100 USD per session

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