Online Therapy for Self-Exploration &
Relationship to Self

​Understanding yourself more deeply is the first step toward creating a more balanced and fulfilling life. This service offers a safe and supportive space to explore your inner world, listen to your emotions, and nurture a kinder relationship with yourself.

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Rooted in mindfulness, self-compassion practices, and Internal Family Systems (IFS) principles, this approach gently invites you to explore your inner dialogue and connect with the different parts of yourself with curiosity and care. Influenced by the compassionate teachings of Tara Brach, sessions focus on presence, acceptance, and emotional autonomy.

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Through guided dialogue and exploration, you’ll learn how to:

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• Develop self-awareness by exploring your thoughts, emotions, and inner dialogue

• Strengthen self-acceptance and embrace all parts of who you are

• Cultivate self-compassion and shift from self-criticism to self-kindness

• Build emotional autonomy by recognizing and honoring your needs

• Release old patterns that no longer serve you and create new possibilities

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This process helps you reconnect with your authentic self, so you can live with more confidence, clarity, and emotional freedom.

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$100 USD per session