Online Therapy for
Caregivers, Teachers
& Helping Professionals

Caring for others is meaningful work—but it can also be overwhelming. Whether you are a teacher, social worker, nurse, parent, or caregiver, the constant giving and emotional demands can leave you feeling drained, unappreciated, or even burned out.

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Therapy for Caregivers and Helping Professionals provides a supportive space where you can pause, reflect, and take care of yourself. This is a time for you—to recharge, reconnect, and be heard without judgment.

 

In our sessions, we will focus on:

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• Practicing self-love, self-care, and emotional hygiene

• Learning how to set healthy boundaries without guilt

• Exploring how to prioritize your needs while still caring for others

• Preventing burnout and recognizing early signs of exhaustion

• Understanding the importance of social support and connection

• Having a safe, confidential space to unload and process emotions

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So often, those in giving roles forget to give to themselves. This counselling is about helping you not lose yourself in your work or responsibilities, but instead cultivate resilience, balance, and emotional autonomy.

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By taking time for your own wellbeing, you not only protect your energy—you also renew your ability to care for others from a healthier, more grounded place.

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$100 USD per session

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